Stress, cortisol & adrenal

Stress is an inseparable element of human life. Stress should be not only perceived as a result of some sudden, traumatic event (death of a loved one, serious illness) because it also appears due to seemingly minor inconveniences such as fast pace of life, little time to rest, and demanding work. While short-term stress is not a bad thing and usually motivates to action, its prolonged duration has a negative effect on the body. Persistent chronic stress disturbs the homeostasis of the body, which remains in a state of increased readiness, while the adrenal glands are not working properly, and the release of cortisol (the main stress hormone) gets disrupted.Читати далі

The effect of chronic stress are, for example, depression, sleep disorders, problems with concentration, dysfunctions within the digestive system, skin diseases, weakening of the immune system and increased susceptibility to infections. Although stress cannot be completely eliminated from life, it can be effectively controlled, for example by making changes to the lifestyle, dedicating more time for sleep and rest, eating nourishing foods, maintaining positive relationships with other people. This can be further complemented by using dietary supplements.

We offer a wide range of supplements that have a beneficial effect on the nervous system, reduce tension, help to control stress levels and reduce its negative impact on the body. We also recommend preparations directed typically at lowering the cortisol level and regenerating the adrenal glands. You can choose between supplements based on individual substances and complex formulas that combine several different compounds. They contain plant extracts, minerals, vitamins, amino acids, phosphatidylserine and DHEA.